What Is Motivation?
Motivation is the desire to act and move toward a goal. It’s the difference between waking up before dawn to pound the pavement and lazing around the house all day. It’s the crucial element in setting and attaining one’s objectives—and research shows that people can influence their own levels of motivation and self-control.
Motivation might be extrinsic, whereby a person is inspired by outside forces—other people or things that transpire. Motivation might be intrinsic, whereby the inspiration comes from within a person.
Need of Motivation
High achievers, who have outsized stores of motivation, readily feed their needs of a meaningful life. The needs encompass physiological requirements, social connection, ego, and fulfilment. Physiological needs—sustenance, shelter, safety, physical health—are most important. Also crucial is the need for social connection and acceptance. Ego is another area that requires attention, an individual must have confidence, status, recognition, and respect. And the last is fulfilment, whereby the individual realizes his potential and deepest desires. Motivation plays a big part in every one of these areas.
Motivation is a powerful, yet tricky beast. Sometimes it is really easy to get motivated, and you find yourself wrapped up in a whirlwind of excitement. Other times, it is nearly impossible to figure out how to motivate yourself and you’re trapped in a death spiral of procrastination. This page contains the best ideas and most useful research on how to get and stay motivated.
Motivation is the reason for people’s actions, willingness and goals. Motivation is derived from the word motive which is defined as a need that requires satisfaction. These needscould be wants or desires that are acquired through influence of culture, society, lifestyle, etc. or generally innate. Motivation is one’s direction to behaviour, or what causes a person to want to repeat a behaviour, a set of force that acts behind the motives. An individual’s motivation may be inspired by others or events (extrinsic motivation) or it may come from within the individual (intrinsic motivation).Motivation has been considered as one of the most important reasons that inspires a person to move forward in life.Motivation results from the interaction of both conscious and unconscious factors. Mastering motivation to allow sustained and deliberate practice is central to high levels of achievement e.g. in the worlds of elite sport, medicine or music.
How to be motivated ? 7 ways
- Don’t Assume Money Will Motivate You.
- 2. Make Sure They’re Your Goals.
- Visualize The Results.
- Break The Goal Down Into SmallerPieces.
- Tap Into Other People’s Energy.
- Get Organized.
- Keep The Big Picture In Mind.
What is self- motivation ?
Self-motivation is, in its simplest form, the force that drives you to do things.
Self-motivation is far from being a simple topic; there are many books, web-pages and articles that attempt to explain self-motivation and some top academics have dedicated their life’s work to trying to understand, model and develop motivation theory
Some Motivational quotes :
yourself, as much as anybody in the entire universe, deserve your love and
you value yourself, you won’t value your time. Until you value your time, you
will not do anything with it. ”
– M. Scott Peck
cannot be comfortable without his own approval.”
– Mark Twain
be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your
life, but define yourself.”
– Harvey Fierstein
yourself first and everything else falls into line. You really have to love
yourself to get anything done in this world.”
– Lucille Ball
Some Motivational Songs :
1. Stronger (What Doesn’t Kill You) – Kelly Clarkson
“What doesn’t kill you makes a fighter”. This song, performed by the American Idol Season 1 winner helps you to evaluate your life when something hasn’t gone your way. Learn from it and come back fighting so that you can reach the next level.
2. Don’t Stop Believing – Journey
“Don’t stop believin’. Hold on to the feelin’”. Remember when you started something new? How it felt? It’s not always going to be smooth, but remember what motivated you to start off, or how that relationship felt like at the beginning and strive to reinvent it.
3. Ain’t No Mountain High Enough – Marvin Gaye & Tammi Terrell
“Don’t you know that there ain’t no mountain high enough. Ain’t no valley low enough, ain’t no river wide enough. To keep me from getting to you, baby”. Whatever your baby may be, it’s your goal. There may be obstacles on the way, but you can overcome them to reach that goal.
Some motivational movies :
1. The Intouchables (2011)
R | 112 min | Biography, Comedy, Drama
After he becomes a quadriplegic from a paragliding accident, an aristocrat hires a young man from the projects to be his caregiver.
2. The Legend of 1900 (1998)
R | 170 min | Drama, Music, Romance
A baby boy, discovered in 1900 on an ocean liner, grows into a musical prodigy, never setting foot on land.
3. Whiplash (2014)
R | 106 min | Drama, Music
A promising young drummer enrolls at a cut-throat music conservatory where his dreams of greatness are mentored by an instructor who will stop at nothing to realize a student’s potential.
4. The Green Mile (1999)
R | 189 min | Crime, Drama, Fantasy
The lives of guards on Death Row are affected by one of their charges: a black man accused of child murder and rape, yet who has a mysterious gift.
Some Motivational speakers :
1. Dave Ramsey
David Ramsey is an American financial author, radio host, television personality, and motivational speaker. His show and writings strongly focus on encouraging people to get out of debt.
2. Tony Robbins
Tony Robbins is an American motivational speaker, personal finance instructor, and self-help author. He became well known from his infomercials and self-help books: Unlimited Power, Unleash the Power Within and Awaken the Giant Within.
3. Nick Vujicic
Nick Vujicic is an Australian Christian evangelist and top motivational speaker born with Phocomelia, a rare disorder characterised by the absence of legs and arms.